Links & Free Resources
Links & Free Resources
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Online & In-Person Classes
With 9+ classes each week, you’ll find a class that fits into your busy schedule.
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Memberships
Join the ESY Tribe and choose the membership that suits you best - full access to live Zoom classes, Library Only or the Speedy Self Care Membership for women.
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Retreats
Join one of our transformational retreats, run throughout the year.
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The ESY Podcast
A weekly Podcast that covers Yoga & lifestyle practices for busy women like you! (Available on all the usual places you get your Podcasts)
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Free Yoga Classes
Practice online with me for free - on the ESY Youtube Channel
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The ESY Blog
A collection of blog articles to inspire you and help you on your Yoga journey.
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The Anti-Anxiety Toolkit for Women
A downloadable, FREE toolkit for women, packed full of Self-Care tips, Yoga poses, Meditations, Journal Prompts and SO MUCH MORE!
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Quick Yoga Poses for Busy Days Card Deck
A FREE, downloadable Yoga Pose Card Deck to help you practice Yoga & Positive Affirmations on those days when you are too busy to fit a full length class in.
