Cycles Not Schedules
Busy and exhausted? Learn how to live more in tune with your body’s natural cycles without adding pressure or stress.
The Summer of Enough
Feeling the pressure to make this the “perfect” summer? Discover how to embrace rest, self-worth and gentle Yoga practices in your Summer of Enough. Learn how slowing down, reconnecting with your body and honouring your needs can transform your season.
Living in Rhythm This Summer. How to Stay Balanced When Life Heats Up
Struggling to stay balanced in this summer heat? Explore simple Yoga practices, ayurvedic tips and calming rituals to feel cool, grounded and in rhythm.
Summer Solstice Rituals to Reconnect With Yourself
Celebrate the summer solstice with simple yoga rituals, journaling prompts, and seasonal self-care to help you feel balanced, calm, and reconnected.
Your Yoga Practice Isn’t Just What Happens on Your Mat
Find out more about Yoga off the mat and how living your Yoga practice can completely transform how you live, love and who you choose to be.
Why do so many Women Struggle with Self Love & Self Care?
Why do Women struggle so much with Self Love & Self Care? And how can they incorporate more Self Love, Compassion and Care into their everyday lives?
Balancing work, life, family and self-care. How to make time for your Yoga practice
Does life feel like a juggling act? Too much to do and not enough time to do it? This week’s blogpost will help you see that it IS possible (and necessary) t fit some self-care into your jam-packed schedules
Unlocking the mystery of Yoga for Beginners
This blog post is going to help you feel more confident about joining a Yoga class, by busting some myths that you might have about what Yoga is.