Why do Women struggle so much with Self Love & Self Care? And how can they incorporate more Self Love, Compassion and Care into their everyday lives?

Does life feel like a juggling act? Too much to do and not enough time to do it? This week’s blogpost will help you see that it IS possible (and necessary) t fit some self-care into your jam-packed schedules

This blog post is going to help you feel more confident about joining a Yoga class, by busting some myths that you might have about what Yoga is.

In this blog post we look at how Yoga can help you develop confidence & self-esteem.

In this blog post we look at how a regular Yoga practice develops not only physical strength, but also emotional, mental and inner strength too.

In this blogpost we look at common problems you may come across in your Yoga practice and how developing core strength can help overcome these problems.

Find out about the lesser-known symptoms that your weak (or tight) Pelvic Floor could be causing.

The story behind how I ended up teaching Yoga!

This Full Moon is here to remind you to practice some self care.

How can adding a resistance band help improve your strength & posture in Yoga?