In this challenge we will explore simple ways to incorporate a Yogi lifestyle into your daily routine, to benefit your everyday life, help you feel strong & flexible, balanced, relaxed, healthy, happy, help you manage stress & develop a deeper mind/body connection.

The goal of a Yogi lifestyle is to encourage you to live mindfully, becoming aware of your attitudes, habits & general way of life and move towards a life where you feel balanced, happy and healthy.

The benefits of a Yogi lifestyle include:

• Feeling stronger physically

• Increased flexibility

• Feeling happier

• More self-awareness

• Feeling healthier

• Feeling more grateful

This isn’t a one-size-fits-all diet plan, this is using Yogic philosophy, mindful eating, joyful cooking, recipes & Ayurveda to help you take care of & listen to your body.

How do Yogis sleep? With one eye open - the eye of awareness! Develop an evening routine that helps you unwind & prepare for deep rest. Yoga Nidra is the perfect antidote to stress, anxiety & over-stimulation.

It all starts with you. Using Yogic philosophy to develop a sustainable & healthy relationship with yourself. Feel confident to live and speak your truth whilst developing clear & honest communication.

No, you don’t need to cut yourself off from society for this one! Whilst the physical practice strengthens our bodies, a regular Meditation practice will further allow you to master your mind. Helping you to regulate your emotions, stabilise & clarify your mind, boost creativity & increase feelings of happiness. The Meditation sessions are suitable for everyone - even if you are new to Meditation!

During this challenge, you will receive a practice every day, for 21 days. These will be a mixture of videos, writing exercises/journal prompts & self-study. Each video will be no longer than 20 minutes, allowing you to fit them easily around your busy schedule.

We will be embracing The Yamas & Niyamas from Patanjali’s Yoga Sutras during this challenge. These guidelines form the foundation of our practice and help support us on & off the mat.

Live like a Yogi - incorporate more stress relieving poses & Yoga Nidra into your routine & make self-care a priority.

Each week, you will receive 3 physical (asana) videos to practice, allowing you to practice what you need, when you need it. The classes are themes as below:

RESTORE

Find balance, gentle movement & breathwork

REVITALISE

Energising movements - a great addition to your morning routine

RELAX

A Yin style class, with slow paced movements & a focus inwards.

Nothing changes if nothing changes, so try something new - recipes, Meditation, self-care, positive self-talk.

Small changes add up and can make a big impact!

Get out of your comfort Zone and make this year your best year yet!

Are you ready to make self-care a priority, delve deeper into your Yoga practice (and yourself) and take responsibility for your health & happiness?

The challenge will start as soon as you sign up. You will receive an email every day with a different practice & 3 physical Yoga class videos each week. Each video is no longer than 20 minutes.

You will receive lifetime access to the challenge, so you can keep re-visiting & refreshing as & when you need to.

The cost for this challenge is £28.

If you feel tht this challenge would benefit you, but you are struggling financially at the moment, please get in touch.