Build a stronger, more confident you
-
You want to build a strong body, but you're too busy to commit to a regular class
I get it.
Life/work/family commitments get in the way and you become bottom of your priority list.
Even worse - when you do do something for yourself, you feel guilty because you are so used to looking after everyone else!
The ESY Confidently strong 5 Day Challenge is designed to fit in around your busy schedule. All the sessions are less than 30 minutes long and you get lifetime access, so can watch them whenever you have the time.
-
You want to futureproof your body & mind, but work/life/family commitments get in the way
Do you feel like you’re lacking in upper body strength?
Do certain poses make your arms feel like jelly?
Does your core ache at the thought of doing sit-ups?
Do you feel disconnected from your Pelvic Floor?
Do your legs tremble when you hold a pose?
Get physically stronger, through targeted Yoga sessions which are all 30 minutes or less.
Each day has a different focus:
Day 1 - Upper Body Strength
Day 2 - Core Strength
Day 3 - Pelvic Floor
Day 4 - Lower Body Strength
Day 5 - Whole Body Strength
Each session is suitable for all levels - options are given to help you get the most out of each pose.
-
You want to feel more positive & motivated, not just in a Yoga class, but also at work & home too
During the challenge, we will be using Positive Affirmations to help you feel more positive, more confident and more motivated.
These affirmations can be used on & off the mat and are simple enough to use, even if you have never worked with them before.
We start on Sunday 1st October, are you joining us?
-
Feeling stronger & more confident at your own pace and at a time that suits you
Building physical and mental strength doesn’t have to take up loads of your time.
A small consistent practice is all you need - this is what this 5 Day Challenge is about!
Take things at your own pace, in your own time and see the transformation. Do what feels good for you.
The “homework” each day will help to keep you accountable and I am here for support if you need me!
Investment
£15 per person. This gives you access to the challenge for life!
