Finding Your Inner Strength: Yoga for Confidence & Self-Esteem
In this blog post we look at how Yoga can help you develop confidence & self-esteem.
Yoga; A Holistic Approach to Building Strength
In this blog post we look at how a regular Yoga practice develops not only physical strength, but also emotional, mental and inner strength too.
Is your core impacting your Yoga practice?
In this blogpost we look at common problems you may come across in your Yoga practice and how developing core strength can help overcome these problems.
Problems you didn’t realise were symptoms of a weak Pelvic Floor
Find out about the lesser-known symptoms that your weak (or tight) Pelvic Floor could be causing.
Yoga & Resistance Bands
How can adding a resistance band help improve your strength & posture in Yoga?
Sleep Like a Yogi
Create a mindful evening routine, to help get the best night’s sleep you deserve.
Why Yin Yoga is such an important practice for women
The benefits of a regular Yin Yoga practice for women